There are so many myths and a lot of confusion around calories. In fact, they’re one of the most common things I get asked about, so I’m dedicating this whole episode to the topic of calories. We need to start cutting through the junk because there’s plenty of it out there.

While you might believe feeling your feelings and talking about your feelings make you weak, the truth is it does the exact opposite. Like deadlifts or strength training in general, doing it anyway is what will make you stronger. It doesn’t have to be cringy, and in fact, feeling your feelings can be an incredibly practical process.

You don’t need to fit into that little black dress or find a new job or boss to feel better. In order to create any change in your life, there is one thing you need to do: manage your mind. And a tool that can help you do this is The Thought Model.

Join me this week as I’m building on our first two episodes and sharing a simple but not easy formula to make any change in your life. I’m sharing what’s currently missing from your weight loss journey, three things that will help you lose weight, and some tips to help you incorporate these three things into your plan.

If you are waiting and hoping for science to bring you the right answer about what you should eat, I’m here to help this week. I’m showing you how to eat in a way that serves you and your health and is sustainable, and I’m breaking down the multiple reasons why knowing what and how to eat is still a problem for so many people.

Join me this week as I share the three components of wellness and what’s currently missing from your fitness plan (hint: it’s not what you think!) and show you how to take the first step to the mind and body you want.