Podcast

Strong as a Working Mom with Carrie Holland | Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism

Ep #98: Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism

Gain a deeper understanding of the connection between your muscles, your protein intake, and your metabolism, and use this to inform how you eat and move to create your optimal body. You’ll learn why more muscles mean a faster metabolism, and I give you practical tips for incorporating the levels of protein in your diet that will support you in creating your ideal body composition.

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