Podcast

Strong as a Working Mom with Carrie Holland | Managing Holiday Family Stress

Ep #77: Managing Holiday Family Stress

When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful reminder of the people, friendships, and relationships you’ve lost over the years. Whatever this looks like for you, if the Holidays aren’t a super joyous time for you, I’m offering you some valuable perspective and reminding you that there is nothing wrong with the way you’re feeling.

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Strong as a Working Mom with Carrie Holland | Setting Boundaries

Ep #76: Setting Boundaries

If you have a hard time establishing boundaries, this episode is for you. After the Holidays, many of my clients tell me they feel depleted, empty, and like they need a vacation. So, before your lack of boundaries starts placing unreasonable demands on your time, energy, and attention, you need to hear what I’m putting down today.

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Strong as a Working Mom with Carrie Holland | Navigating Holiday Eating

Ep #74: Navigating Holiday Eating

Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I’m showing you how to stop resigning yourself to undoing all the progress you’ve made this year, and I’m giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings.

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Strong as a Working Mom with Carrie Holland | Your Diet Doesn't Matter

Ep #72: Your Diet Doesn’t Matter

Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you’re considering is actually the answer. You’ll learn a new way to go about choosing a diet that will actually work for you in the long term, addressing the root cause of your weight, instead of just tackling the symptoms temporarily.

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Strong as a Working Mom with Carrie Holland | A Simple Way to Get Unstuck

Ep #71: How to Get Unstuck

Discover how to get unstuck when you don’t know how to bring more passion and empowerment to your life. I’m showing you how your brain is keeping you stuck, not the circumstances of your life, and most importantly, I’m showing you how to break free from the cycle of feeling stuck so you can create what you really want and start moving forward.

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