If you have a hard time establishing boundaries, this episode is for you. After the Holidays, many of my clients tell me they feel depleted, empty, and like they need a vacation. So, before your lack of boundaries starts placing unreasonable demands on your time, energy, and attention, you need to hear what I’m putting down today.
If you want to know how to keep fitness simple, you’re in the right place. I’m super pumped to introduce to you one of my own mentors: Jordan Syatt. Jordan breaks fitness down into simple, understandable terms, and he believes that simplicity is the key to staying fit and healthy.
Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I’m showing you how to stop resigning yourself to undoing all the progress you’ve made this year, and I’m giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings.
If you want to change your life, the words you choose matter. Tune in this week to discover how to choose words that help you create the life you want. I’m showing you how you might currently be using language that is disempowering you, some examples of how this works, and I’m giving you some more empowering language to use instead.
Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you’re considering is actually the answer. You’ll learn a new way to go about choosing a diet that will actually work for you in the long term, addressing the root cause of your weight, instead of just tackling the symptoms temporarily.
Discover how to get unstuck when you don’t know how to bring more passion and empowerment to your life. I’m showing you how your brain is keeping you stuck, not the circumstances of your life, and most importantly, I’m showing you how to break free from the cycle of feeling stuck so you can create what you really want and start moving forward.
Discover how to lose weight without counting calories. I’m sharing two main ideas that will guide you in stopping overeating, as well as some small and subtle but impactful shifts you can make as part of your daily routine so you can begin losing weight.
Discover what to do when you go off plan, stumble, fall off the wagon, or whatever you want to call it. I’m walking you through the three steps to overcoming a lapse in judgment, showing you how to start owning the mistakes that lead to going off plan, and showing you how to learn from every mistake you make.
Discover the common muscle-building mistakes that are stopping you from getting the most out of your strength training. I’m giving you practical workout tips backed by scientific data, that will help you get the most out of your strength training and show you visible results faster than what you’re doing right now.
Exercise can be healing, if you allow it. Movement can transform you way beyond just working out your heart, lungs, booty, or any other part of your body. If you’ve never had the pleasure of experiencing the mental and emotional benefits of exercise, I’m laying them out here on the podcast.
